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Preparing for your Dry Feb

You’re doing something amazing – improving your own health, and helping to change the lives of people touched by cancer. We're with you every step of the way for your Dry Feb, so don't be daunted by a dry month.

Plus, remember that every dollar you raise will help the Canadian Cancer Society fund game-changing research and provide people living with cancer programs and services to turn to when they need support – like the free Cancer Information Service, which helps people across the country answer questions on all types of cancer, treatments, side effects and much more!

Here are our top tips for preparation and staying dry during February:

In preparation:

During February:


Thirsty for more?



Dry Feb is a fundraising campaign aimed at challenging social drinkers to change their habits for a month and make some healthy lifestyle changes. We would encourage people to drink responsibly and stick to the recommended daily guidelines for the rest of the year. We advise heavy drinkers or people dependent on alcohol to speak with their doctor before signing up to Dry Feb.