Health Hub
Do You Know... Alcohol
By The Centre for Addiction and Mental Health on
“Do You Know… Alcohol” is a powerful, easy-to-read guide that cuts through the myths and misconceptions about one of the world’s most widely used and misunderstood drugs. This foldable fact sheet breaks down everything you need to know: how alcohol works in the body, what intoxication really means, why hangovers happen, and how drinking affects your mood, memory, judgment, and long-term health. It also explores addiction, withdrawal, the risks of mixing substances, legal responsibilities, and what “safe drinking” actually looks like based on Canadian guidelines.
Whether you’re curious about how much alcohol is in your drink, concerned about your own use, or supporting someone else, this resource offers clear facts backed by science. It highlights warning signs, health impacts, and the hidden dangers many people don’t think about—from sleep disruption to liver disease to the serious risks of drinking during pregnancy.
More than just information, this guide empowers you to make informed choices, understand your limits, and stay safe. Perfect for students, parents, educators, and anyone looking to better understand alcohol’s real effects.